Easily track your saffron intake:
|
Pregnancy Month |
Recommended Quantity in (grams) – till 9th month end |
Remarks |
|
3rd |
20 |
Safe for regular consumption |
|
4th |
15 |
Begin daily use (approx. 4-5 strands/day) |
|
5th |
10 |
Maintain regular intake |
|
6th |
10 |
Continue with moderate daily use |
|
7th |
5 |
Continue with moderate daily use |
|
8th |
5 |
Continue with moderate daily use |
|
9th |
2 |
Minimal intake; savor for well-being |
Note: These quantities are safe for healthy pregnant women. If you experience allergy, reduce intake or consume on alternate days. Stop if symptoms persist.
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